Fitness Course by Kateryna Kuzmenko

Fitness Course
in 1 Month

1/ Study the program

2/ Choose a package

3/ Participate

Everything Your Body Needs

I bring you fitness that's both comfortable and enjoyable.

If your goal is to achieve a healthy, toned, flexible, and agile body, Kat-Fit is exactly what you need.

This workout is designed to gently wake up your body, improving your overall physical and mental state.
We focus on breathing exercises, stretching, and joint mobility.

Who is it for:
Recommended for everyone, from children to adults.
During menstruation, breathing exercises with abdominal engagement are not recommended.

You may need:
Chair, Couch, Bench, Mat.

Lesson 1

Morning Warm-up

Start your first workout right now

This workout focuses on improving flexibility, joint mobility, and muscle elasticity.

Who is this workout for:
Suitable for both beginners and experienced individuals.
At the end of the workout, there are inverted poses, such as lifting your legs above your head. These exercises are not recommended during menstruation.

You will need:
One (or preferably two) large towels and one medium towel, 2 bottles or dumbbells weighing 1-1.5 kg.

Lesson 2

Stretching Level 1

Feel the true energy right here

This workout is focused on improving flexibility, joint mobility, and muscle elasticity.

Who is this workout for:
For those with prior fitness experience.

You will need:
One (or preferably two) large towels, one medium towel, and two small towels.

Lesson 3

Stretching Level 2

Recharge with strength and confidence

This workout is designed to improve muscle tone in the shoulders, arms, chest, back, and core. It helps with posture correction and enhances body symmetry.

Who is this workout for:
Suitable for all fitness levels, including those with diastasis.

You will need:
2 large long towels.

Lesson 4

Upper Body

Transform your body, transform your life

This workout focuses on strengthening the core muscles, with active engagement of the transverse abdominal muscles and pelvic floor muscles.

Who is this workout for:
For beginners and those with diastasis.
Great for postpartum recovery, provided at least 6 months have passed since childbirth.
Not recommended during menstruation.

You will need:
A pillow or a Pilates ball (17-22 cm in diameter), 2 small towels.

Lesson 5

Abs 1level

Train actively – feel the results

This workout is focused on strengthening the core muscles.

Who is this workout for:
For those with some fitness experience.
Not recommended during menstruation.

You will need:
2 large long towels.

Lesson 6

Abs 2level

Don’t wait for Monday – starts here

This workout focuses on strengthening the glute muscles, and developing strength and tone in the muscles of the back and inner thighs. It will improve coordination and strength in the lower body.

Who is this workout for:
For beginners.
Not recommended during menstruation.
You will need:
2 bottles or 1-2 kg dumbbells;
2 small towels;
A roller or a glass bottle (or foot roller);
8 pencils or toe separators.

Lesson 7

Glutes Level 1

Your dream body is closer than you think

This workout is focused on strengthening the glute muscles, and developing strength and tone in the back and inner thigh muscles. It will improve coordination and strength in the lower body.

Who is this workout for:
For those with prior fitness experience.
Not recommended during menstruation.

You will need:
2 bottles or 2-4 kg dumbbells;
2 small towels;
A roller or a glass bottle (or foot roller);
8 pencils or toe separators.

Lesson 8

Glutes 2level

Become the best version of yourself

This workout is focused on growing the glute muscles.

Who is this workout for: For those with prior fitness experience.
Not recommended during menstruation.

Lesson 9

Glutes with Resistance Bands

Train for your health and beauty

This workout is aimed at improving endurance, coordination, and cardiovascular health.

Who is this workout for: For those who want to reduce body weight and improve muscle definition without running or jumping.
Not recommended during menstruation.

You will need: Just a mat.

Lesson 10

Cardio 1level

Strengthen Your Body and Boost Your Confidence

This workout is aimed at improving endurance, coordination, and cardiovascular health. Super intense!

Who is this workout for: For those with prior fitness experience.
For those who are comfortable with running and jumping.
Not recommended during menstruation.

You will need: Just a mat.

Lesson 11

Cardio 2level

Strong, Confident, Beautiful

This warm-up is focused on developing coordination, flexibility, femininity, and musicality. We will learn simple movements that you can later use in dance combinations.

Who is this workout for: For those who have never tried dancing and don’t know where to start.

You will need: Comfortable heels, or you can dance barefoot at first.

Lesson 12

Dance Warm-up Level 1

Achieve Your Fitness Goals with Joy

This warm-up is focused on developing coordination, flexibility, femininity, and musicality. We will learn simple mini-combinations that are slightly more complex than in the previous lesson.

Who is this workout for: For those who have completed the first dance warm-up lesson or for those who have attended dance classes before but would like to refine their technique with more basic movements.

Lesson 13

Dance Warm-up Level 2

Start Loving Your Body